Elissa TorresMar 31, 20212 minYoga For Your ShouldersI love to feel strong. Is that an odd way to start this post? Maybe, but whatever. I do. I love to feel strong. I grew up playing sports....
Elissa TorresMar 22, 20214 minBack To Basics: Yoga PracticeWhen practicing yoga one of the most important aspects is to be in charge of your own practice. Pop into the driver’s seat my friend, becaus